Recipe: Kristian’s Delicious Seafood Pasta

Kristian and AC live right by the fjord, and earlier that day, Kristian had been out diving and came back with the most beautiful scallops. They ended up as the star of a simple yet elegant pasta dish that tasted like something you’d get at a fancy seafood restaurant. He’d also caught a small turbot, and there were some shrimp in the freezer. Everything went into the pan, and what came out was this easy, super delicious seafood pasta.

Kristian is using turbot, scallops, and shrimp, but you can use whatever seafood you have available. Mussels would be great too, and if you don’t have fresh turbot, any kind of white fish from the store or fishmonger will work just fine.

The sauce is a savory take on a sabayon made with egg yolks, butter, shallots, and white wine. No cream, no cheese, just a smooth, velvety sauce that brings everything together and lets the seafood shine. Simple, clean, and so good.

A quick note on scallops

To get that golden crust without overcooking the center, you need a hot pan. Use a mix of neutral oil and a little butter:

Heat the oil first. When it’s hot (but not smoking), add the butter. Once it foams and settles, the pan’s ready. That way, you get the right heat and all the flavor without burning the butter.

Sear the scallops for about one minute on each side. They should have a nice crust and still be slightly translucent in the center.

Recipe: Kristian’s Delicious Seafood Pasta

Servings

2

servings
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Ingredients

  • 7 oz (200g) spaghetti

  • unsalted butter for frying

  • 2 ½ tablespoons finely chopped shallots

  • ¾ cup (2 dl) dry white wine

  • 2 tablespoons Chopped fresh parsley + a bit for garnish

  • 2 egg yolks

  • (a bit of oil for frying)

  • 4-6 scallops

  • 3.5 oz (100g) turbot or other white fish, cut into bite-size pieces

  • 4-6 shrimp

  • Salt and black pepper, to taste

Directions

  • Cook the pasta in a large pot of salted water until al dente. Drain and set aside. While the pasta is cooking, you can prepare the sauce and the seafood.
  • Sauté the shallots:
    Melt a bit of butter in a small saucepan over low heat and sauté the shallots until soft and translucent. Don’t let them brown. Add the white wine and parsley, and let it simmer until the liquid has reduced by about half and the alcohol has evaporated. Season with a little salt.
  • Cook the fish and shrimp:
    Heat a skillet with a little oil. Sear the fish pieces quickly, about 1 minute on each side, until just cooked through but still juicy. Season with salt and pepper and set aside. Do the same with the shrimp, cook briefly so they stay tender.
  • Sear the scallops:
    Get the pan nice and hot, then sear the scallops for about 1 minute on each side until they develop a golden crust and are still slightly translucent in the center. Use a mix of oil and a small knob of butter if you like. The oil helps with high heat, and the butter adds flavor. Season with salt and pepper.
  • Make the sauce:
    In a heatproof bowl over a water bath (double boiler), whisk the egg yolks and gently warm them up. When the yolks start to thicken, slowly add a little of the warm wine-shallot mixture while whisking constantly. Then pour the egg yolk mixture into a small saucepan and whisk in the rest of the wine-shallot mix. Warm gently over low heat. Do not let it boil or it may split.
  • Toss the pasta in the sauce until evenly coated.
  • To serve:
    Divide the pasta between two deep plates. Top with the fish, shrimp, and scallops. Finish with freshly ground black pepper and a sprinkle of chopped parsley.
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NYC: Plantshed - Matcha, Portraits and a Green Escape

It had been way too long since I last saw Ehsan, so I sent him a quick message on WhatsApp to see how he was doing. He replied that he was on his way to meet some friends at PlantShed and asked if Steve and I wanted to swing by. Of course we did, so we headed over to East Village.

PlantShed started out as a flower shop back in the 1950s. The café side of the business is a relatively new addition, but it works brilliantly, and today, there are several PlantShed locations across the city that combine plants and coffee in the best possible way. The space is filled with lush greenery and fresh flowers, so stepping inside feels like walking into a greenhouse right in the middle of all the noise and chaos of the city. A quiet little jungle in Manhattan.

I think their matcha is better than their coffee, and this summer they have seasonal drink called Dragonfly that I really like. It’s made with ceremonial grade matcha, raspberry purée and milk, and it’s honestly so good, so that’s what I had, along with an almond croissant. The croissant was fine, though I wouldn’t have minded a little more almond paste filling.

One of Ehsan’s friends, Dana Nehdaran, is a well known artist, especially for his portraits. His work has been exhibited in the US and internationally. At some point, he looked up and asked if he could do a quick sketch of me. Of course I said yes. There’s something fascinating about seeing yourself through someone else’s eyes, especially when that someone is an artist like Dana.

It turned into a really cozy couple of hours, surrounded by plants, good matcha, and interesting company. If you’re in New York and need a break, or just want to drink matcha surrounded by greenery, stop by PlantShed. They have several cafés around the city.

PlantShed East Village, 193 2nd Ave, New York, NY 10003, United States

PlantShed East Village
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How to eat a pizza slice like a true New Yorker

When Steve and I had just started dating, we went out for pizza in New York. I grabbed a slice, moved it over to my plate, and reached for my knife and fork. But before I could even cut into it, I heard a loud “Nooo!” from across the table. Rule number one: You do not eat a slice of pizza with a knife and fork in New York. You use your hands. Always.

It took me a while to get the technique down, but I’ve mastered it now. And yes, there’s a proper way to do it. New York slices are big, thin, and often a little floppy in the middle. If you just grab one and lift it flat, you risk losing half the cheese on the way to your mouth.

Here’s the move: Gently fold the slice lengthwise by pressing down right at the crust. Just enough to form a soft V-shape. This helps hold everything in place, makes it easier to bite into, and keeps your hands relatively clean. That way, you can eat your slice while standing on the sidewalk or walking down the street, like a real New Yorker.

My guide to pizza in New York City

My guide to food and restaurants in New York City

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New York City: Yoga and Meditation - My Favorite Spots

New York is loud, fast, and intense—but there are places where you can get a break from all of it. The city has a solid lineup of yoga and meditation studios, from low-key spots to full-on wellness hubs with cafés and treatment rooms. They’re all really beautiful, thoughtfully designed spaces that make it easy to relax and disconnect for a while. Whether I need to move, breathe, or just zone out for a bit, these are the places I go.

Sui Yoga in SoHo

I’m usually not a fan of hot yoga, but Sui in SoHo is the exception. The walls in both studios are lined with Himalayan salt bricks, and it gives the whole room a peaceful, grounding vibe. The classes have a nice, slow flow and always end with a long savasana (the best part, right?). The studio is bright and welcoming, and the showers are stocked with really nice products. After class, you can head upstairs to the café for a juice or matcha.

Sage + Sound on the Upper East Side

Sage + Sound isn’t your typical yoga studio. It’s more like a wellness sanctuary with a focus on meditation, healing, and spiritual practices. Some of the classes lean a little woo woo, but I love the beautifully designed space and the amazing instructors.

FloLo Holistic in Midtown

FloLo is a tiny gem tucked away at the top of a small building in Midtown. The studio has a glass ceiling, so you can lie back and look up at the sky, and if it’s raining, you’ll hear the drops tapping the roof while you meditate. It’s a small space, so it’s best for quieter classes like sound baths or guided meditation. I mostly come here for the sound healing, but Steve once joined a yoga class and let’s just say… long limbs and tiny studios don’t always mix. That said, the energy here is so good, and it’s one of those places I always look forward to going back to.

Humming Puppy in Chelsea

Humming Puppy is originally from Australia, and their NYC studio is one of the most aesthetically perfect yoga spaces I’ve ever seen. The room is dark and minimal, with no distractions, and the classes have a slow, steady rhythm that feels just right. Not too intense, not too slow. The name comes from the soft background frequency, “The Hum,” that plays during every session. It might sound a little strange, but it works. The gentle vibration helps you stay present and focused without even thinking about it.

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Atoboy New York

Steve and I stopped by Atoboy, which has been one of my longtime NYC favorites, though it had been quite some time since my last visit. Back then, it felt like a steal: three dishes and rice for just $42. It almost seemed too good to be true—and it was. Prices climbed quickly after that.

When we went back in April this year, the menu was $75 for four dishes and rice. Still decent value, especially now that tip is included—but here’s the catch: they don’t really make that clear. Our server casually mentioned that the included tip only covered the kitchen staff, and there was still a tip line on the receipt, which of course left us wondering. I ended up emailing the restaurant afterward and got confirmation that the tip covers all staff. So no, you don’t need to add anything extra, even if the setup makes you second-guess.

The food? Just as tasty as I remembered. The menu and format haven’t changed much, which can be both a good and a not-so-good thing. Good, because everything still tastes great. But also a little underwhelming, because it doesn’t feel like there’s been much progress or evolution since last time.

The first dish has always been something with uni and egg, as far as I recall. Not sure if it’s the exact same one each time, but it looks pretty similar in my old photos. Either way, it’s delicious, so I’m not complaining.

We had bluefin tuna and fluke, followed by squid and sweet shrimp, and then oxtail sooyuk and cod. Nicely prepared, well balanced, but the portions are small, more like elevated bites than full-on dishes.

And then there’s the chicken. Atoboy is NYC-famous for its fried chicken, and for good reason. It’s crispy, juicy, and pretty much perfect. I honestly can’t think of a single way it could be better. It’s a $28 add-on to the menu, but it’s a generous portion and definitely shareable. To me, it’s not really an add-on, it’s the main event. Skip it, and you’re missing the best thing on the menu. You might also leave a little hungry if you don’t order the chicken.

Expect to spend $100+ per person, including chicken and drinks. Still reasonable for a New York City dinner out, but it’s not the crazy bargain it once was.

My guide to Korean restaurants in New York City

Atoboy, 43 E 28th St, New York, NY 10016, United States

Atoboy New York

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Kansas City where to stay

Kansas City has a charm that’s hard to pin down. The city is split between Missouri and Kansas, but most of the places you’ll want to see are on the Missouri side, where Downtown, Crossroads, and Country Club Plaza are all within easy reach. The Kansas side is quieter and mostly residential, but there are a few highlights, like Kansas Speedway and Legends Outlets.

What makes Kansas City special is the mix of Midwestern warmth and big-city energy. It’s a city of jazz, over 200 fountains, and some of the best barbecue you’ll ever eat.

Downtown and River Market

If you want to be close to everything, Downtown is the best choice. You’ll have easy access to concert venues, restaurants, and bars in the Power & Light District, which is one of the city’s busiest areas at night. Just north of Downtown is River Market, home to a large weekend farmers market and plenty of cafés and street food. The KC Streetcar runs for free through Downtown and all the way up to River Market, making it easy to get around.

Crossroads Arts District

Crossroads is the place for a more local and creative vibe. The neighborhood is full of galleries, craft breweries, and modern restaurants. There’s no shortage of nightlife either, and if you’re into jazz and cocktails, Green Lady Lounge is a must. Crossroads is within walking distance of Downtown but feels more relaxed and authentic.

Westport

Westport is one of Kansas City’s oldest neighborhoods and is especially known for its nightlife. During the day, you’ll find small boutiques and cozy cafés, but once evening comes, the bars and music venues come alive. Westport is a great pick if you’re traveling with friends or want to experience a fun night out.

Country Club Plaza and Southmoreland

The Plaza area was designed with Spanish architecture in mind and is filled with fountains, designer stores, and great restaurants. If you want a more upscale stay with easy access to shopping and museums, this is the place to be. Nelson-Atkins Museum of Art is nearby, and just south of Plaza, Southmoreland is known for its beautiful historic homes and boutique hotels.

18th & Vine Historic District

18th & Vine is the neighborhood for anyone interested in the city’s jazz history. It’s home to the American Jazz Museum and the Negro Leagues Baseball Museum, and there are still bars with live music in the area. It’s a great choice if you want to combine sightseeing with culture and history.

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