New York is loud, fast, and intense—but there are places where you can get a break from all of it. The city has a solid lineup of yoga and meditation studios, from low-key spots to full-on wellness hubs with cafés and treatment rooms. They’re all really beautiful, thoughtfully designed spaces that make it easy to relax and disconnect for a while. Whether I need to move, breathe, or just zone out for a bit, these are the places I go.
Sui Yoga in SoHo
I’m usually not a fan of hot yoga, but Sui in SoHo is the exception. The walls in both studios are lined with Himalayan salt bricks, and it gives the whole room a peaceful, grounding vibe. The classes have a nice, slow flow and always end with a long savasana (the best part, right?). The studio is bright and welcoming, and the showers are stocked with really nice products. After class, you can head upstairs to the café for a juice or matcha.
Sage + Sound on the Upper East Side
Sage + Sound isn’t your typical yoga studio. It’s more like a wellness sanctuary with a focus on meditation, healing, and spiritual practices. Some of the classes lean a little woo woo, but I love the beautifully designed space and the amazing instructors.
FloLo Holistic in Midtown
FloLo is a tiny gem tucked away at the top of a small building in Midtown. The studio has a glass ceiling, so you can lie back and look up at the sky, and if it’s raining, you’ll hear the drops tapping the roof while you meditate. It’s a small space, so it’s best for quieter classes like sound baths or guided meditation. I mostly come here for the sound healing, but Steve once joined a yoga class and let’s just say… long limbs and tiny studios don’t always mix. That said, the energy here is so good, and it’s one of those places I always look forward to going back to.
Humming Puppy in Chelsea
Humming Puppy is originally from Australia, and their NYC studio is one of the most aesthetically perfect yoga spaces I’ve ever seen. The room is dark and minimal, with no distractions, and the classes have a slow, steady rhythm that feels just right. Not too intense, not too slow. The name comes from the soft background frequency, “The Hum,” that plays during every session. It might sound a little strange, but it works. The gentle vibration helps you stay present and focused without even thinking about it.
