I generally sleep really well. I always have, and I usually joke that it’s one of my superpowers. Because of that, I’m probably not the most obvious target audience for MoonBrew, which claims to help improve sleep quality. Still, I was curious, so when they offered me to try their MoonBrew Hot Cocoa, I said yes.
MoonBrew Hot Cocoa is a magnesium based drink designed to support better sleep. You mix the powder with warm water or milk and drink it before bed. The blend includes magnesium in easily absorbed forms, along with ingredients like L-theanine, reishi, zinc, and chamomile, all associated with relaxation and winding down.
I recommend that you only make half a cup, so you don’t drink too much liquid before bedtime and end up waking during the night to go to the bathroom. The taste is really good and reminds me of hot cocoa. I use a milk frother so the milk gets extra creamy, which makes it feel like a cozy little bedtime treat rather than a supplement.
I didn’t notice any clear change in my sleep, but that doesn’t surprise me since I already sleep very well. My parents tried MoonBrew for about a week and felt that their sleep improved. MoonBrew is meant to be taken over a longer period of time, and you can only expect results after four to six weeks, so it’s not a quick fix. I enjoyed drinking MoonBrew and I genuinely liked the flavor, so I can easily see how it could make sense for people for whom good sleep isn’t always a given.
Curious about MoonBrew? MoonBrew is designed as a nightly ritual rather than a quick fix. It’s a magnesium based hot cocoa drink meant to be taken consistently over time, with the idea that better sleep comes from supporting the body night after night. The formula combines easily absorbed magnesium with calming ingredients like L-theanine, reishi, chamomile, and zinc, all chosen to help the body wind down before bedtime. It’s caffeine free, gently sweet, and made to feel more like a cozy cup of hot cocoa than a supplement, which makes it easy to stick with as part of an evening routine.
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