One day, Linda brought a bag of fresh lotus seeds from the market. She showed me how to peel off the thin, rubbery skin to reveal the firm, white core inside. In the middle sits a small green sprout, which tastes bitter, so you remove it, but it’s actually used to make lotus tea. The rest of the seed has a mild, mealy flavor, a bit like a mix between a nut, a pea, and a chestnut.
In much of Southeast Asia, fresh lotus seeds are a seasonal snack that shows up at markets when the seed pods are ripe. You’ll find them in Cambodia and Vietnam, but also in Thailand and China. In Cambodia, people often buy the entire seed pod to take home, then sit and pop the seeds out of the little holes, one by one.
Lotus seeds come from Nelumbo nucifera, the sacred lotus, which grows in shallow, still water. You can eat the seeds fresh straight from the plant, boil them lightly, or dry them for later use. Dried lotus seeds are often used to make lotus paste, which is a smooth, sweet filling for pastries such as mooncakes and steamed buns. The seeds are boiled until soft, blended into a purée, and slowly cooked with sugar and oil until they turn glossy and thick. The flavor is mild and slightly nutty, and when done right, the texture becomes luxuriously creamy.
Whenever I’m in Cambodia I always make sure to visit Linda and her family at Meas Family Homestay. It’s such a wonderful, peaceful place.
Read my blog post about Meas Family Homestay
